Morning Meditation

I felt so out of sorts yesterday and could not parse out why–until I remembered I had gone straight to work in the morning instead of my usual morning walk. I realize now how much that moving meditation soothes me and sets the tone for the remainder of the day. Instead of constructed busyness and have-to-do….peace and tranquility as I watch the city yawn and stretch and begin her day. My silent witness a balm to my own soul.